NATURAL ALTERNATIVES TO SEDATIVES – ARE THEY EFFECTIVE?

two. Histamine Receptor Antagonism: Some sedatives, such as antihistamines, exert their sedative effects by blocking histamine receptors within the brain, especially H1 receptors. Histamine plays a task in wakefulness and arousal, so blocking its effects promotes sedation and sleepiness.There may possibly even be side effects opposite to your sedat